:root{--ink:#143039;--muted:#62747a;--paper:#f3f6f7;--line:#e0e7e9;--green:#123b3f;--lime:#c4f275;--accent:#186957;--white:#fff;--danger:#aa3b36;--shadow:0 8px 32px #12343d08;font-family:-apple-system,BlinkMacSystemFont,"Hiragino Kaku Gothic ProN","Noto Sans JP",sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none;line-height:1.65}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.55;cursor:wait}button:focus-visible,a:focus-visible{outline:3px solid #579a34;outline-offset:4px}input:focus,select:focus,textarea:focus{outline:2px solid 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h2{font-size:1.2rem}.close{background:#f0f4f4;color:var(--ink);border-radius:50%;width:34px;height:34px;font-size:1.3rem}.modal-body{padding:24px 26px}.modal-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:8px}.inline-help{font-size:.875rem;color:var(--muted)}#toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%,20px);background:var(--green);color:white;padding:14px 24px;border-radius:12px;box-shadow:0 12px 35px #123b3f33;z-index:10;opacity:0;pointer-events:none;transition:.2s;max-width:90vw;font-size:.9375rem}#toast.visible{opacity:1;transform:translate(-50%,0)}.boot{padding:80px;text-align:center}.conversation{display:grid;gap:16px;max-height:330px;overflow:auto;margin-bottom:20px}.bubble{padding:16px 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dd{margin:0;overflow-wrap:anywhere}.chart-empty{min-height:210px;display:grid;place-items:center}.footer-note{color:var(--muted);font-size:.75rem;margin-top:25px}.muted-button{background:transparent;color:var(--muted);font-size:.875rem;text-decoration:underline}.demo-notice{margin-bottom:20px;background:#fff5e3;border:1px solid #f1ddb8;padding:12px 16px;border-radius:10px;color:#77531e;font-size:.875rem}
@media(min-width:1600px){.content{padding-top:45px}.sidebar{padding-top:38px}.goal-card{min-height:300px}}
@media(max-width:1150px){.shell{grid-template-columns:205px minmax(0,1fr)}.sidebar{padding:28px 16px}.content{padding:28px 25px}.topbar{padding:0 25px}.dashboard-grid{grid-template-columns:1.35fr 1fr}.quick-grid{grid-template-columns:repeat(2,1fr)}.card{padding:22px}.auth-story{padding:45px}}
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@media(max-width:620px){.dashboard-grid,.two-col{grid-template-columns:1fr}.page-head{align-items:flex-start;gap:12px}.page-head h1{font-size:1.45rem}.page-head p{font-size:.875rem}.page-head>.btn{padding:10px 13px;font-size:.875rem;white-space:nowrap}.content{padding:24px 16px 105px}.topbar{padding:0 16px}.breadcrumb{font-size:.75rem;gap:7px}.topbar .pill{display:none}.card{padding:22px 20px}.goal-card{min-height:270px}.condition-card{display:block}.condition-icon{float:left;margin-right:14px;padding:10px}.condition-card .btn{margin-top:0;width:100%}.condition-card p{margin-bottom:15px}.stat-grid{gap:9px}.stat{padding:15px 10px}.stat-label{font-size:.75rem;gap:5px}.stat-label .icon{width:16px;height:16px}.stat-number{font-size:1.65rem}.stat-foot{font-size:.7rem}.coach-card{align-items:flex-start;gap:13px;flex-wrap:wrap}.coach-card .btn{width:100%;margin:0}.coach-card>div:nth-child(2){flex:1}.quick{padding:17px 13px;font-size:.875rem;gap:10px}.auth{grid-template-columns:1fr}.auth-story{min-height:0;padding:26px}.auth-story h1{font-size:2.1rem;margin:27px 0 14px}.auth-story p{font-size:.875rem}.auth-points,.auth-end{display:none}.auth-panel{padding:30px 24px}.auth-box h2{font-size:1.4rem}.auth-tabs{margin-bottom:22px}.modal-body{padding:22px 20px}.modal-head{padding:18px 20px}.form-grid{gap:13px}.sidebar .mark{width:30px;height:30px;border-radius:9px;font-size:1.2rem}.sidebar .brand{gap:8px;font-size:1.05rem}.sidebar{padding:15px 16px;gap:10px}.athlete-picker{max-width:145px}.record-row{gap:11px}.record-symbol{height:36px;width:36px}.record-value{font-size:.8rem}.goal-stats strong{font-size:1.1rem}.detail-grid{grid-template-columns:95px 1fr}.page-head .row{gap:5px}.chart{height:190px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

.motion-link{text-decoration:none}